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3 Tips For Better Posture and Ergonomics When Using A Laptop

March 3, 2023

Originally posted on February 18, 2019 @ 3:30 am

For many modern workers, a huge portion of their workday is spent using a laptop. Whether you work remotely, spend time traveling for work, or just prefer to use a laptop over a desktop, you might be one of the thousands of professionals who accomplish their work on this type of computer. And while there’s plenty of information out there for how to have good posture and create an ergonomic space for people working on computers at a desk, using a laptop often brings about even worse posture and more physical issues that people don’t know how to combat. So to help you to feel better after working for hours on end, here are three tips for better posture and ergonomics when using a laptop.

The Importance Of Keeping Your Screen At Eye Level

One of the biggest problems with working on a laptop is that the keyboard and screen are connected. This can make it very easy for you to put the keyboard at an angle that’s comfortable but leave the screen in an awkward position for your body. Rather than doing this, NHS.uk recommends that you do what you can to keep the screen at eye level. By doing this, you’ll have far less strain on your head and neck, which can help to alleviate headaches that you may have been having as a result of working on your laptop.

Use Positions That Reduce Strain

Because of the way laptops are set up, you might find that it’s hard to get in a comfortable position when using them. If you’re sitting at a desk or table, you’ll likely be sitting in a more traditional position that will help to reduce strain to your joints and muscles. But if you don’t want to be sitting at a desk or table, Nancy Messieh, a contributor to MakeUseOf.com, recommends you try lying down with your knees up and your device resting on your thighs. If you don’t want to lay down, you should at least put a pillow behind your back when sitting on a couch or bed so you can have the support your body needs to reduce strain.

Consider Using An External Mouse and Keyboard

To get the most ergonomic set up with your laptop, Stephanie Burke, a contributor to Spine-Health.com, suggests that you consider just getting an external mouse and keyboard. By having these items disconnected from your laptop, you’ll be able to set up your work area so that you’re putting reduced stress on your hands, wrists, elbows, neck and more. This will allow you to have the monitor at eye level, the keyboard set so your elbows are resting at 90 degrees, and your wrists in a more natural position for using a mouse.

If you frequently do work on a laptop, consider using the tips mentioned above to help you have better posture and a more ergonomic set up.

· Computers

How To Make Money At Home Or On The Road

March 3, 2023

Originally posted on April 5, 2017 @ 5:18 am

If all you ever do for work is punch a clock your life could get pretty boring. Some people do everything they can to avoid or get out of that type of career situation. You can make a living without punching a clock or feeling like a drone.

You can make a living from home or even on the road. Plenty of people do both of these things on a regular basis. In fact, with wifi and smartphones, it’s easier now to work from anywhere. If you’ve been thinking about becoming your own boss, here are some tips. [Read more…]

· Computers, General, Travel

Tips For Taking Your Work On The Road

March 3, 2023

Originally posted on March 29, 2017 @ 11:08 am

More and more people are working from home these days. The next step from that is working on the road. Nomadic work can be both fun and educational. It’s something that even families are doing (homeschooling their kids on the road).

They key to working as a nomad is having the right ride and the right job. You also need to have a knack for time management, which is something you likely have when working from home. If you are ready to hit the road, here are some tips. [Read more…]

· Computers, Travel

How to Let Kids Use The Laptop at Home

March 3, 2023

Originally posted on February 2, 2016 @ 9:51 am

The computer is a very important tool not only in schools but also in the home today. While adults in the house may use it for work or business, children also need it for their assignments or sometimes, for entertainment.

While mobile devices such as tablets and smartphones are growing in use these days, the laptop and desktop computers remain in many households. Their sales are recovering, according to the July 2014 figures from Gartner. [Read more…]

· Computers, Gadgets, Technology

Studying abroad: Good for your Professional and Personal Growth

March 3, 2023

Originally posted on July 10, 2013 @ 11:23 am

If you’re considering studying abroad but aren’t sure it’s worth the effort – and cost – think about how it could change your life.  Even a single semester overseas could give you an edge in a competitive job market, allow you to experience a part of the world you might otherwise never visit or help you learn a foreign language.

Read on to learn about the many advantages of studying abroad.

Special arrangements

Think about how much it would cost you to travel independently to another country and stay there for a semester. Many college study-abroad programs – while expensive – offer remarkable perks for the money. For example, your housing and transportation costs will likely be included in the fee for your course, and if you’re traveling in a group, you may have the benefit of an interpreter traveling with you.

Regardless of whether you stay with a host family or in some type of student housing, your lodging costs will be cheaper as a student that they would be if you went after graduation.

A new point of view

One student studying abroad in Spain says the experience has helped with her personal development.  In a video she posted on YouTube, she explained that she’s grown up a lot in her time overseas, has met new people and traveled to nearby countries to enjoy local cultures.

It’s hard to put a price tag on those less tangible benefits, but there are few other opportunities in college that offer the same level of personal growth.

Learning a language

If you’re learning a foreign language, studying abroad can help you retain the knowledge you’ve learned in classrooms. While many students study a foreign language in college, it’s easy to forget what you’ve learned unless you practice your language skills. When you study abroad and are immersed in another culture, you’ll be able to put your language skills to good use and pick up on the finer points of the language.

Preparing in advance

Often, the fear of the unknown is what keeps students from studying abroad.  But you can do plenty to prepare for your overseas studies, so you’ll feel more relaxed about leaving your home country for an extended period:

Protect yourself. Aside from getting your passport well in advance of your trip, you’ll want to arrange for short-term insurance specifically designed for international travel. HCC Medical Insurance offers several types of policies for people heading abroad.

Stay connected. It’s natural to be a little homesick, but it’s expensive to call home from overseas. You can buy a prepaid calling card, so you can call home without ruining your travel budget. Some companies will allow you to add funds to your calling card, but others may charge a fee.  Your calling card works anywhere, so if you haven’t used all the funds by the end of your trip, use your card when you get back home to stay in touch with your new friends overseas.

Map it out. If you’ve grown accustomed to using your smartphone’s GPS to get around, you might want to print maps of the areas you’ll be visiting overseas; your smartphone won’t work overseas, unless you have the GSM system. And even then, you may need to register your phone number overseas, buy a new SIM card or pay additional charges for data usage.

Take the plunge

While studying abroad can be somewhat intimidating, it really can be a rewarding, once-in-a-lifetime experience. You don’t want to look back on your college years and regret that you never traveled abroad. So find a program that will help you develop personal and professional qualities, and start planning your trip.

 

· Computers, Travel

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